For people who suffer from bad breath, it can be very embarrassing to get up close and personal with someone. It may prove very difficult to combat bad breath, especially when regularly brushing and rinsing don't seem to be getting the job done. You are not alone and thankfully, getting rid of that bad breath is just as easy a looking through your kitchen cupboards.

Below are some of the most common ingredients that will combat your bad breath, making close encounters more bearable.


Cinnamon can be used as a natural remedy for many things, including eliminating bad breath. Cinnamon is powerful enough to freshen your mouth and will reduce cavity causing bacteria inside of your mouth. This spice contains cinnamic aldehyde with is a natural antiseptic. Just boil two teaspoons of cinnamon in two cups of water and drink. Using this remedy twice a day with reduce bad breath and will improve the overall health of your mouth and gums.


Using a lemon is a quick and easy trick when reducing and preventing bad breath. Lemons are extremely high in acid, which guards your tongue and gums against bacteria. Squeeze a tablespoon of lemon juice into a cup of cold water and swish it around in your mouth for sixty seconds. You can also do this before you go to bed at night to keep your mouth hydrated. Having a dry mouth is one of the many factors of bad breath.

Apple Cider Vinegar

Another ingredient that is high in acid and will eliminate bad breath causing bacteria is apple cider vinegar. Mix a tablespoon of this ingredient in with a full glass of water and drink it with each meal. Not only will this help cure your bad breath, but it will also help you to digest your food better.

Tea Tree Oil

Tea tree oil is a natural antiseptic and will reduce bad breath by disinfecting your mouth and gums. There are a two different ways you can use this oil in your mouth. You can use a few drops on your toothbrush while you brush with your regular toothpaste, or you can create your own mouthwash. To make a mouthwash with tea tree oil, mix it together with equal parts of lemon juice and peppermint oil. Rinsing with this mouth wash twice a day will keep your mouth hydrated and smelling clean and fresh.

You don't have to be embarrassing to get close to someone if you suffer from bad breath. Using one of the ingredients listed above will help protect your mouth from bad breath causing bacteria and will leave your breath smelling fresh. Have other questions? Need more help? Contact a company like Mountainview Dental Health Centre with any questions you have.